Foot health

Foot health

To maintain foot health, it is important to follow simple rules:

1. Always wear clean and dry socks. It is important that the socks fit, not too tight, so as not to squeeze the vessels and not disrupt blood circulation, and also not too loose, so as not to rub calluses and corns on the foot.
2. Choose everyday shoes taking into account your features, so that the foot is not deformed and the toes are not compressed.
3. Walk barefoot only in safe and comfortable places. Avoid places where walking barefoot can cause cuts, scratches, cuts.
4. Trim your toenails carefully with a small protrusion and without cutting the corners at the edges. It is best to use the services of salon professionals. They will do this work as carefully and safely as possible.
5. Do not remove calluses or corns yourself. Trust this procedure to an experienced pedicure specialist or a podiatrist.
6. Do warm-up exercises for your feet and toes every day. Preferably in the morning and evening. A nice bonus is that these exercises can be done in bed.

Heels

Toes

Nail plates

Shoes

Shoe materials

Care

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